PERSONAL TRAINING - VIRTUAL AND IN-PERSON SESSIONS
FITNESS MOVES YOU
Move Strong
Inspire You
Fit.Mo.U is a personal training service whose knowledgeable professionals primary focus is to empower, inspire, and build our client to be "Strong Fit-Movers".
FIT.MO.U
(NO PERIOD AT THE END OF U, BECAUSE WE BELIEVE IN NO END TO FITNESS)
Fitness
Moves
yoU
My name is John DoRosario, NASM-CPT, ATC, MS. I am a certified personal trainer, fitness consultant, and the founder of Fit.Mo.U. My experience in the fitness and athletic industry spans more than 20 years in athletic training in basketball and football at the Division 1 college level, as well as working with athletes from high school through the professional level. I have had the pleasure of working with athletes at the Olympic games in 1996 and 2014 and supporting teams reaching the NCAA championship level for basketball, tennis, and golf. My network has afforded me the tremendous opportunity to work with the Special Olympics and the Red Hot Chili Peppers when their tour came to town.
I have always been an avid fitness and injury prevention enthusiast. I played basketball and ran track and field from 8 years old through high school. It was only natural that I pursue an undergraduate and graduate education focused on athletic training. College life revolved around fitness workouts, conditioning injured athletes, and finding every opportunity to practice my athletic training education. My professional career has seen a steady progression of working with elite athletes and teams, from the collegiate to the professional. There are many trade secrets cultivated from my experience working with top performing athletes that I am excited to share with my personal training clients. My areas of training focus reflect my passion for fitness conditioning, the importance of proper technique for maximum fitness benefit and injury prevention and recovery. My practical, functional fitness routines help my clients realize their goals and see results.
On the fitness side of my life when I am not working out with clients, I enjoy participating in basketball pickup games, weight lifting, and 100-mile cycling tours. For fun, you will find me at live music events, watching soccer, and biking Chicago neighborhoods to discover new fun healthy food options.
Lets Rock!!!
--
John Dorosario
Client Reviews:
"He's friendly and personable, but his attention is clearly dedicated to my form and making sure I’m progressing during sessions which I love"
Julia K.
"I could see John's passion for what he does from the first session!"
Chloe S.
"John made someone unfamiliar with the gym feel comfortable. He truly made working out fun, which made achieving personal goals that much more exciting!"
Aleshia B.
"John - he's not only a great trainer who appropriately works within the limitations of my pregnancy while ensuring my goals are met and progress is achieved - he's incredibly kind, supportive, and personable."
Liza C.
Virtual workout
5 min challenge - September 2019
GALLERY
Virtual Training Sessions
WE COME TO YOU!
(VIRTUAL SESSIONS AVAILABLE)
FIRST INTRO-SESSION IS FREE!
SERVICES OFFERED
As a certified trainer, I offer a wide range of fitness services and training styles. More than just getting you into shape, I also help with improving endurance, building strength, rehabilitating from injury, and sports-specific training. You can choose from a wide array of existing training options, or you can design your own.
FLEXIBILITY AND BALANCE TRAINING
- Pre-workout stretching
- Dynamic stretching
- Post-workout stretching
- Specializing in shoulder and back flexibility
- Specializing in hip mobility
- Team pre-practice and game
dynamic stretching routine
Learn how and when to implement flexibility and balance exercises into your training and how it can improve your fitness and movement throughout the day.
MUSCLE BUILDING
- Corrective muscle group programs
- Leg training
- Functional strengthening
- Sports-specific strength training
- The Cardio-lift (CL-Blast) workout
- Efficiency workout burn
- Prep for your group fitness workouts
My experiences in fitness training include a focus on Muscle Building. The unique program I’ve developed will help burn calories, boost metabolism, and improve your overall health. A combination of strategic exercises, as well as a healthy diet, will have you in tip top shape.
GROUP OR COUPLES WORKOUTS
- Fun partner assisted exercises
- Team workouts, In-season, and off-season
- Boot camp outdoors park workouts
- Runners group prevention workouts
- Preparing Technique for group fitness workouts
What better way to spend time with someone than at a workout? Couple workouts are loads of fun. I like to use fun partner exercises and challenges that not only burn calories, but also build on your relationship through communication and trust. Health and fitness are as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up.
PRIVATE TRAINING
- In-home training
- Outdoor lunchtime workout blast
- Office gym training
- Off-season athlete workouts
- Preparing Technique for group fitness workouts
Whether you’re training to lose weight or just want to trim and tone, our programs will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.
INTRO - FIRST SESSION IS FREE!
WE COME TO YOU!
You’re on your way to a more fit, healthy, and strong you. Inquire about availability and package rates with your free intro session. Get in touch and start training today.
CERTIFICATIONS AND MEMBERSHIPS
AMERICAN RED CROSS CPR/AED CERTIFIED
NASM - CERTIFIED PERSONAL TRAINER
NASM - PERFORMANCE ENHANCEMENT SPECIALIST
NASM - CORRECTIVE EXERCISE SPECIALIST
FUNCTIONAL MOVEMENT SCREEN CERTIFIED
CERTIFIED MEMBER OF THE NATIONAL ATHLETIC TRAINERS’ ASSOCIATION
PERSONAL AND FITNESS TRAINER LIABILITY INSURED
GOOD READING
NUTRITION
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Paperback – March 20, 2019, by Michael Matthews
NUTRITION
Cooking in Season: 100 Recipes for Eating FreshHardcover – October 10, 2017, by Brigit Binns
NUTRITION
Eat to Compete: A Guide to Sports Nutrition - Jan 15, 1996, by Marilyn Peterson MS RD